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Leading institution of
holistic and functional exercise.
More about us
Leading institution of
of holistic and
fukctional exercise
More about us
Introduction
Since our opening in early 2003 and through decades of experiential work with our wonderful clients, we dare to say that we have become the leading institution of holistic and functional exercise in this region. Our philosophy is based on Body tehnika – an innovative exercise method conceived and scientifically validated by Dr. Ana-Marija Jagodić Rukavina. Body tehnika is not just an exercise method – it is a holistic system for increasing vitality, resilience, and longevity. It addresses the growing demand for innovative solutions in the fields of health, wellness, and the anti-aging industry. It does not focus solely on strength or flexibility, but on creating energetic, physiological, and functional balance that provides users with tangible and long-term results in boosting energy, resilience, and longevity.
With holistic and functional exercise tailored to the client's current physical, mental, and energetic needs, we nurture holism and vitality through a wide range of services adapted to the modern individual – such as individual consultations, health matrix, coaching, isokinetic diagnostics, a variety of massages and body treatments, and premium wellness and SPA services. Your growth and progress at all levels are supported by Body technique instructors – experts with years of practice and rich experience in the field. In addition to expertise, all our instructors are characterized by positive and inexhaustible energy that they generously share with every client, from the first to the last moment. Therefore, we invite you to visit us, discover the power of movement and our energy – and transform your life forever.
Services
01
Overview and diagnostics
At PBS Center, we offer precisely tailored diagnostics to suit your needs. The Biodex and locomotor examination analyzes muscle strength and motion functionality, ideal for postoperative and preoperative phases. A holistic kinesiological examination evaluates posture, movement, breathing, body composition, and energy, uncovering the causes of chronic and acute ailments. The health matrix combines physical, energetic, emotional, and mental aspects of health, enabling a deeper understanding of your condition and is foundational for lasting changes. Your journey to health begins with accurate diagnostics and understanding.
01
Overview and diagnostics
At PBS Center, we offer precisely tailored diagnostics to suit your needs. The Biodex and locomotor examination analyzes muscle strength and motion functionality, ideal for postoperative and preoperative phases. A holistic kinesiological examination evaluates posture, movement, breathing, body composition, and energy, uncovering the causes of chronic and acute ailments. The health matrix combines physical, energetic, emotional, and mental aspects of health, enabling a deeper understanding of your condition and is foundational for lasting changes. Your journey to health begins with accurate diagnostics and understanding.
02
Therapy and vitality
PBS Center offers therapeutic sessions, rehabilitation, and vitality programs tailored to individual needs. With an educational approach, specific assistance, and manipulations, participants gain a deeper understanding of movement and achieve overall better health and balance. From recovery to strength inside and out – your body is your path to a happy and vital living.
02
Therapy and vitality
PBS Center offers therapeutic sessions, rehabilitation, and vitality programs tailored to individual needs. With an educational approach, specific assistance, and manipulations, participants gain a deeper understanding of movement and achieve overall better health and balance. From recovery to strength inside and out – your body is your path to a happy and vital living.
03
Training
Body technique training provides a unique experience where each session brings new harmony of movement and inner balance, utilizing a richness of over 3,000 Body technique exercises tailored to your current needs – because body harmony creates the power of life.
03
Training
Body technique training provides a unique experience where each session brings new harmony of movement and inner balance, utilizing a richness of over 3,000 Body technique exercises tailored to your current needs – because body harmony creates the power of life.
04
Massages and treatments
Our offer of professional massages and treatments adheres to the quality standards of Body technique and is designed to provide optimal conditions for relaxation and regeneration, with a special focus on neurological system recovery. Treatments are performed in our specially designed spa space, where a soothing atmosphere, tailored lighting, sounds, and three types of saunas create ideal conditions for detox and deep relaxation. By utilizing massages and therapeutic techniques, we stimulate the regeneration of the nervous system, reduce stress and tension, and encourage the body to recover and renew more quickly.
04
Massages and treatments
Our offer of professional massages and treatments adheres to the quality standards of Body technique and is designed to provide optimal conditions for relaxation and regeneration, with a special focus on neurological system recovery. Treatments are performed in our specially designed spa space, where a soothing atmosphere, tailored lighting, sounds, and three types of saunas create ideal conditions for detox and deep relaxation. By utilizing massages and therapeutic techniques, we stimulate the regeneration of the nervous system, reduce stress and tension, and encourage the body to recover and renew more quickly.
Why is Body technique unique?
Body technique is a revolutionary, scientifically-based exercise system that examines the body holistically as a whole, delivering swift and long-lasting results through conscious activation of key body systems. It adapts to all ages and vitality levels, and operates in harmony with the natural laws of movement, enabling a tailored and secure return of the body to balance.
01
Innovation
The innovativeness of Body technique stems from its unique approach that: - Merges Western science and Eastern philosophies – combining contemporary kinesiology research with ancient Eastern methods. - Contributes to scientific knowledge – not only applying existing findings, but through practice and results, opens new research areas, particularly in the domain of vitality, deep muscles, organic functioning, and fascial systems. - Adapts training to the actual needs of the individual – instead of universal protocols, it relies on precise body observations, recognizing when and to what extent the body is out of balance, and individually adjusts the intensity and extent of each exercise. - Works in harmony with the body's natural laws – avoids forced and isolated movement patterns because our modern body has forgotten the potential it possesses, instead utilizing natural principles to make movement effective, safe, and sustainable. - Connects physical, emotional, mental, and energetic balance – focusing not only on physical performance but also on the neurological and energetic aspects of movement, achieving holistic well-being. - This combination makes Body tehnika a revolutionary system that not only enhances exercise for modern living but also changes the paradigm of working with the body in a scientifically grounded, yet intuitive way.
02
Research
Body technique represents an innovative and interdisciplinary approach to the study of movement, connecting kinesiology, medicine, psychology, and holistic systems to deepen the understanding of its impact on the body, mind, and energy processes. Body tehnika, through its interdisciplinary actions, not only enhances quality of life but also actively contributes to scientific research on the integration of body, mind, and energy through movement. A team of specialists and Body technique instructors, guided by the mentoring work of its innovator, continually opens new horizons in bodywork. Through research and development, they continually advance measurement methods, introduce innovative tools, and develop specific approaches for different ailments, populations, and physiological processes. This dynamic process, woven into 25 years of work, allows the system to constantly evolve, ensuring an individualized, safe, and scientifically grounded approach that pushes the boundaries of physical awareness and functionality. Join the research and be part of the evolution of conscious movement!
03
Implementation
The goal of implementing Body technique is to enhance understanding and application of holistic kinesiology that connects body, mind, and energetic processes. Over 25 years of development, Body tehnika has become a platform for integrating scientific insights with a holistic approach, providing users with powerful tools to achieve balance, vitality, and optimal health. This innovative approach has been implemented in various books, manuals, and scientific works, with specific examples including: "Body technique: A Unique Exercise Method" (2006) – This book implements the core principles of Body tehnika, explaining how the methodology of these exercises impacts body balance, improves posture, and boosts vitality through the integration of breathing, movement, and concentration. The series "Body technique for a Perfect Body" (2010) – This series of manuals implements specific Body technique exercises for body shaping, focusing on strengthening abdominal muscles, sculpting legs and buttocks. It employs a holistic approach to body shaping, which includes mindfulness in exercise. "Body technique – Learn to Listen to Your Body" (2019) – This book implements the concept of recognizing and listening to body signals, leading to better health and longevity. The foundational principle of Body technique, "listening to the body," enables users to recognize when the body is in homeostasis and how they can address various needs, from pelvic floor work, spine, stress release, better breathing, and lymph activation. "Body technique– Introduction to a Unique Method of Exercise for All Generations" (2021) – This e-manual implements Body tehnika as a methodology applicable to all generations. It covers fundamental exercises and techniques that help improve flexibility, balance, and strength in people of all ages. "Vitality: The Life Force that Drives You" (2024) – This book implements the concept of vitality in the context of Body technique, analyzing how properly aligned movements can activate internal energy processes in the body and improve quality of life. 1. Jagodić Rukavina, A.-M., Mavrin, M., Vučetić, V. (2002). Specificities and differences in heart rate values related to the Pilates and medical yoga classes. In: 3rd International Scientific Conference “Kinesiology - New Perspective” : proceedings book / Milanović, D., Prot, F. (eds.), 419–423. 2. Jagodić Rukavina, A.-M. (2004). Methodology of individual and group work of Pilates exercises. Unpublished Master’s thesis. Faculty of Physical Culture, University of Zagreb, Zagreb. 3. Jagodić Rukavina, A.-M. (2005). Interpretation of exercise intensity in classical Pilates and Pilates Body technique. In: 4th International Scientific Conference on Kinesiology “Science and Profession - Challenge for the Future”. Zagreb: Faculty of Kinesiology, Zagreb, 285–289. 4. Jagodić Rukavina, A.-M. (2006). Body technique: A Unique Exercise Method. Zagreb: Planetopija. 5. Jagodić Rukavina, A.-M. (2010). Body tehnikom do savršenog tijela 01: Exercises for a Flat and Irresistible Abdomen. 24sata. 6. Jagodić Rukavina, A.-M. (2010). Body tehnikom do savršenog tijela 02: Exercises for Attractive and Slim Legs. 24sata. 7. Jagodić Rukavina, A.-M. (2010). Body tehnikom do savršenog tijela 03: Exercises for a Firm Buttocks. 24sata. 8. Furjan-Mandić, G., Begonja, A., Jagodić Rukavina A.-M. (2017). Impact of Body technique in physiotherapy process on increased patient mobility with cervicobrachial syndrome. In: International Scientific Conference Effects of Physical Activity Application to Anthropological Status with Children, Youth and Adults: Conference Proceedings / Savović, B., Mandić, R., Radenović, S. (eds.), 281–287. 9. Furjan-Mandić, G., Begonja, A.; Jagodić Rukavina, A.-M.; Radaš, J. (2017). Differences in foot and leg flexibility and balance between trainees of classical Pilates and Body technique. In: International Scientific Conference Effects of Applying Physical Activity on Anthropological Status of Children, Adolescents and Adults. Belgrade, Serbia, 49–52. 10. Jagodić Rukavina, A.-M. (2019). Body technique - Learn to Listen to Your Body. Zagreb: PBS Center of Sports Excellence Ltd. 11. Jagodić Rukavina, A.-M. (2021). The Body technique – Introduction to a Unique Workout Method for All Generations. Ebook. PBS Center of Sports Excellence Ltd. 12. Lulić-Karapetrić, LJ., Jagodić Rukavina, A.-M. (2021). It's No Longer a Secret. Brochure with Exercises to Strengthen Pelvic Floor Muscles. Zagreb: PBS Center of Sports Excellence. 13. Lulić-Karapetrić, LJ., Jagodić Rukavina, A.-M. (2022). It's No Longer a Secret. Brochure with Exercises to Strengthen Pelvic Floor Muscles, Re-Issue [Online]. Zagreb: PBS Center of Sports Excellence. Available at: https://tena-images.essity.com/images-c5/88/395088/original/body-tehnika-exercises-for-strengthening-pelvic-floor-muscles-tena.pdf 14. Jagodić Rukavina, A.-M. (2022). Differences between Body tehnika and some other sports and recreational programs in health effects shown through motor abilities. In: Kinesiology in Europe; Challenges of Change: Proceedings. 30th Summer School of Kinesiologists of the Republic of Croatia, 29th June – 2nd July 2022, Zadar, 1516–1525. Available at: https://www.hrks.hr/ljetna-skola/zborniciradova/197-proceedings-30-summer-school-2022. 15. Jagodić Rukavina, A.-M., Nemet Petračić, M. (2022). Acute effects of 7 Body tehnika exercises on self-assessment of selected vitality indicators. In: Kinesiology in Europe; Challenges of Change: Proceedings. 30th Summer School of Kinesiologists of the Republic of Croatia, 29th June – 2nd July 2022, Zadar, 1526–1535. Available at: https://www.hrks.hr/ljetna-skola/zborniciradova/197-proceedings-30-summer-school-2022. 16. Jagodić Rukavina, A.-M., Nemet Petračić, M. (2023). Validation of the Croatian version of the subjective vitality scale questionnaire (SVS - HR). Croatian Sports Medicine Journal, 37(2), 113–118. 17. Šimanović, K., Jagodić Rukavina, A.-M. (2023). Influence of specific preventive Body technique exercises on the functionality of the cardiovascular and respiratory systems under demanding training loads. In: International Congress “15th Štampar Days” Pleternica, Croatia 5th - 7th May 2023. Andrija Štampar Health Association. [Book of Abstracts] 18. Jagodić Rukavina, A.-M. (2024). Vitality: The Life Force that Moves You. Zagreb: PBS Center of Sports Excellence. 19. Jagodić Rukavina, A.-M., Andrijašević, M., Banai, B., Skelin, A., Pavičić Baldani, D., Kalafatić, D. (2024). The impact of a single “Body technique vitality protocol” treatment on vitality restoration: a randomized trial in urban women. Acta Kinesiologica. 18(2), 77–86. 20. Jagodić Rukavina, A.-M., Raos, D., Radaš, J., Furjan-Mandić, G., Zaletel, P. (2024). Elevating athletic performance: The Body technique protocol's effect on vitality and respiratory wellness. Kinesiologia Slovenica, 30(2), 56–70. 21. Jagodić Rukavina, A.-M., Šimanović, K. (2024). “Health Improvement Intervention at the Workplace: Analysis of the Perception of Body technique as a Physical Activity within the Work Environment”. In: Abstracts from the 6th International Scientific Conference on Exercise and Quality of Life. BMC Proceedings 18(11). Global Impact of Sport Science: 6th International Scientific Conference, Novi Sad, Serbia, April 11th – 13th 2024. Available at: https://doi.org/10.1186/s12919-024-00297-y Through these publications, Body technique provides concrete tools for all generations wishing to learn about the body and discover a new relationship with life through the body, from basic exercises for physical enhancement and vitality to scientific research confirming its effectiveness in various health aspects. The implementation of holistic kinesiology through Body technique enables everyone to recognize and apply principles that are essential for long-term preservation of vitality and balance in life.
01
Innovation
The innovativeness of Body technique stems from its unique approach that: - Merges Western science and Eastern philosophies – combining contemporary kinesiology research with ancient Eastern methods. - Contributes to scientific knowledge – not only applying existing findings, but through practice and results, opens new research areas, particularly in the domain of vitality, deep muscles, organic functioning, and fascial systems. - Adapts training to the actual needs of the individual – instead of universal protocols, it relies on precise body observations, recognizing when and to what extent the body is out of balance, and individually adjusts the intensity and extent of each exercise. - Works in harmony with the body's natural laws – avoids forced and isolated movement patterns because our modern body has forgotten the potential it possesses, instead utilizing natural principles to make movement effective, safe, and sustainable. - Connects physical, emotional, mental, and energetic balance – focusing not only on physical performance but also on the neurological and energetic aspects of movement, achieving holistic well-being. - This combination makes Body tehnika a revolutionary system that not only enhances exercise for modern living but also changes the paradigm of working with the body in a scientifically grounded, yet intuitive way.
02
Research
Body technique represents an innovative and interdisciplinary approach to the study of movement, connecting kinesiology, medicine, psychology, and holistic systems to deepen the understanding of its impact on the body, mind, and energy processes. Body tehnika, through its interdisciplinary actions, not only enhances quality of life but also actively contributes to scientific research on the integration of body, mind, and energy through movement. A team of specialists and Body technique instructors, guided by the mentoring work of its innovator, continually opens new horizons in bodywork. Through research and development, they continually advance measurement methods, introduce innovative tools, and develop specific approaches for different ailments, populations, and physiological processes. This dynamic process, woven into 25 years of work, allows the system to constantly evolve, ensuring an individualized, safe, and scientifically grounded approach that pushes the boundaries of physical awareness and functionality. Join the research and be part of the evolution of conscious movement!
03
Implementation
The goal of implementing Body technique is to enhance understanding and application of holistic kinesiology that connects body, mind, and energetic processes. Over 25 years of development, Body tehnika has become a platform for integrating scientific insights with a holistic approach, providing users with powerful tools to achieve balance, vitality, and optimal health. This innovative approach has been implemented in various books, manuals, and scientific works, with specific examples including: "Body technique: A Unique Exercise Method" (2006) – This book implements the core principles of Body tehnika, explaining how the methodology of these exercises impacts body balance, improves posture, and boosts vitality through the integration of breathing, movement, and concentration. The series "Body technique for a Perfect Body" (2010) – This series of manuals implements specific Body technique exercises for body shaping, focusing on strengthening abdominal muscles, sculpting legs and buttocks. It employs a holistic approach to body shaping, which includes mindfulness in exercise. "Body technique – Learn to Listen to Your Body" (2019) – This book implements the concept of recognizing and listening to body signals, leading to better health and longevity. The foundational principle of Body technique, "listening to the body," enables users to recognize when the body is in homeostasis and how they can address various needs, from pelvic floor work, spine, stress release, better breathing, and lymph activation. "Body technique– Introduction to a Unique Method of Exercise for All Generations" (2021) – This e-manual implements Body tehnika as a methodology applicable to all generations. It covers fundamental exercises and techniques that help improve flexibility, balance, and strength in people of all ages. "Vitality: The Life Force that Drives You" (2024) – This book implements the concept of vitality in the context of Body technique, analyzing how properly aligned movements can activate internal energy processes in the body and improve quality of life. 1. Jagodić Rukavina, A.-M., Mavrin, M., Vučetić, V. (2002). Specificities and differences in heart rate values related to the Pilates and medical yoga classes. In: 3rd International Scientific Conference “Kinesiology - New Perspective” : proceedings book / Milanović, D., Prot, F. (eds.), 419–423. 2. Jagodić Rukavina, A.-M. (2004). Methodology of individual and group work of Pilates exercises. Unpublished Master’s thesis. Faculty of Physical Culture, University of Zagreb, Zagreb. 3. Jagodić Rukavina, A.-M. (2005). Interpretation of exercise intensity in classical Pilates and Pilates Body technique. In: 4th International Scientific Conference on Kinesiology “Science and Profession - Challenge for the Future”. Zagreb: Faculty of Kinesiology, Zagreb, 285–289. 4. Jagodić Rukavina, A.-M. (2006). Body technique: A Unique Exercise Method. Zagreb: Planetopija. 5. Jagodić Rukavina, A.-M. (2010). Body tehnikom do savršenog tijela 01: Exercises for a Flat and Irresistible Abdomen. 24sata. 6. Jagodić Rukavina, A.-M. (2010). Body tehnikom do savršenog tijela 02: Exercises for Attractive and Slim Legs. 24sata. 7. Jagodić Rukavina, A.-M. (2010). Body tehnikom do savršenog tijela 03: Exercises for a Firm Buttocks. 24sata. 8. Furjan-Mandić, G., Begonja, A., Jagodić Rukavina A.-M. (2017). Impact of Body technique in physiotherapy process on increased patient mobility with cervicobrachial syndrome. In: International Scientific Conference Effects of Physical Activity Application to Anthropological Status with Children, Youth and Adults: Conference Proceedings / Savović, B., Mandić, R., Radenović, S. (eds.), 281–287. 9. Furjan-Mandić, G., Begonja, A.; Jagodić Rukavina, A.-M.; Radaš, J. (2017). Differences in foot and leg flexibility and balance between trainees of classical Pilates and Body technique. In: International Scientific Conference Effects of Applying Physical Activity on Anthropological Status of Children, Adolescents and Adults. Belgrade, Serbia, 49–52. 10. Jagodić Rukavina, A.-M. (2019). Body technique - Learn to Listen to Your Body. Zagreb: PBS Center of Sports Excellence Ltd. 11. Jagodić Rukavina, A.-M. (2021). The Body technique – Introduction to a Unique Workout Method for All Generations. Ebook. PBS Center of Sports Excellence Ltd. 12. Lulić-Karapetrić, LJ., Jagodić Rukavina, A.-M. (2021). It's No Longer a Secret. Brochure with Exercises to Strengthen Pelvic Floor Muscles. Zagreb: PBS Center of Sports Excellence. 13. Lulić-Karapetrić, LJ., Jagodić Rukavina, A.-M. (2022). It's No Longer a Secret. Brochure with Exercises to Strengthen Pelvic Floor Muscles, Re-Issue [Online]. Zagreb: PBS Center of Sports Excellence. Available at: https://tena-images.essity.com/images-c5/88/395088/original/body-tehnika-exercises-for-strengthening-pelvic-floor-muscles-tena.pdf 14. Jagodić Rukavina, A.-M. (2022). Differences between Body tehnika and some other sports and recreational programs in health effects shown through motor abilities. In: Kinesiology in Europe; Challenges of Change: Proceedings. 30th Summer School of Kinesiologists of the Republic of Croatia, 29th June – 2nd July 2022, Zadar, 1516–1525. Available at: https://www.hrks.hr/ljetna-skola/zborniciradova/197-proceedings-30-summer-school-2022. 15. Jagodić Rukavina, A.-M., Nemet Petračić, M. (2022). Acute effects of 7 Body tehnika exercises on self-assessment of selected vitality indicators. In: Kinesiology in Europe; Challenges of Change: Proceedings. 30th Summer School of Kinesiologists of the Republic of Croatia, 29th June – 2nd July 2022, Zadar, 1526–1535. Available at: https://www.hrks.hr/ljetna-skola/zborniciradova/197-proceedings-30-summer-school-2022. 16. Jagodić Rukavina, A.-M., Nemet Petračić, M. (2023). Validation of the Croatian version of the subjective vitality scale questionnaire (SVS - HR). Croatian Sports Medicine Journal, 37(2), 113–118. 17. Šimanović, K., Jagodić Rukavina, A.-M. (2023). Influence of specific preventive Body technique exercises on the functionality of the cardiovascular and respiratory systems under demanding training loads. In: International Congress “15th Štampar Days” Pleternica, Croatia 5th - 7th May 2023. Andrija Štampar Health Association. [Book of Abstracts] 18. Jagodić Rukavina, A.-M. (2024). Vitality: The Life Force that Moves You. Zagreb: PBS Center of Sports Excellence. 19. Jagodić Rukavina, A.-M., Andrijašević, M., Banai, B., Skelin, A., Pavičić Baldani, D., Kalafatić, D. (2024). The impact of a single “Body technique vitality protocol” treatment on vitality restoration: a randomized trial in urban women. Acta Kinesiologica. 18(2), 77–86. 20. Jagodić Rukavina, A.-M., Raos, D., Radaš, J., Furjan-Mandić, G., Zaletel, P. (2024). Elevating athletic performance: The Body technique protocol's effect on vitality and respiratory wellness. Kinesiologia Slovenica, 30(2), 56–70. 21. Jagodić Rukavina, A.-M., Šimanović, K. (2024). “Health Improvement Intervention at the Workplace: Analysis of the Perception of Body technique as a Physical Activity within the Work Environment”. In: Abstracts from the 6th International Scientific Conference on Exercise and Quality of Life. BMC Proceedings 18(11). Global Impact of Sport Science: 6th International Scientific Conference, Novi Sad, Serbia, April 11th – 13th 2024. Available at: https://doi.org/10.1186/s12919-024-00297-y Through these publications, Body technique provides concrete tools for all generations wishing to learn about the body and discover a new relationship with life through the body, from basic exercises for physical enhancement and vitality to scientific research confirming its effectiveness in various health aspects. The implementation of holistic kinesiology through Body technique enables everyone to recognize and apply principles that are essential for long-term preservation of vitality and balance in life.
01
Innovation
The innovativeness of Body technique stems from its unique approach that: - Merges Western science and Eastern philosophies – combining contemporary kinesiology research with ancient Eastern methods. - Contributes to scientific knowledge – not only applying existing findings, but through practice and results, opens new research areas, particularly in the domain of vitality, deep muscles, organic functioning, and fascial systems. - Adapts training to the actual needs of the individual – instead of universal protocols, it relies on precise body observations, recognizing when and to what extent the body is out of balance, and individually adjusts the intensity and extent of each exercise. - Works in harmony with the body's natural laws – avoids forced and isolated movement patterns because our modern body has forgotten the potential it possesses, instead utilizing natural principles to make movement effective, safe, and sustainable. - Connects physical, emotional, mental, and energetic balance – focusing not only on physical performance but also on the neurological and energetic aspects of movement, achieving holistic well-being. - This combination makes Body tehnika a revolutionary system that not only enhances exercise for modern living but also changes the paradigm of working with the body in a scientifically grounded, yet intuitive way.
02
Research
Body technique represents an innovative and interdisciplinary approach to the study of movement, connecting kinesiology, medicine, psychology, and holistic systems to deepen the understanding of its impact on the body, mind, and energy processes. Body tehnika, through its interdisciplinary actions, not only enhances quality of life but also actively contributes to scientific research on the integration of body, mind, and energy through movement. A team of specialists and Body technique instructors, guided by the mentoring work of its innovator, continually opens new horizons in bodywork. Through research and development, they continually advance measurement methods, introduce innovative tools, and develop specific approaches for different ailments, populations, and physiological processes. This dynamic process, woven into 25 years of work, allows the system to constantly evolve, ensuring an individualized, safe, and scientifically grounded approach that pushes the boundaries of physical awareness and functionality. Join the research and be part of the evolution of conscious movement!
03
Implementation
The goal of implementing Body technique is to enhance understanding and application of holistic kinesiology that connects body, mind, and energetic processes. Over 25 years of development, Body tehnika has become a platform for integrating scientific insights with a holistic approach, providing users with powerful tools to achieve balance, vitality, and optimal health. This innovative approach has been implemented in various books, manuals, and scientific works, with specific examples including: "Body technique: A Unique Exercise Method" (2006) – This book implements the core principles of Body tehnika, explaining how the methodology of these exercises impacts body balance, improves posture, and boosts vitality through the integration of breathing, movement, and concentration. The series "Body technique for a Perfect Body" (2010) – This series of manuals implements specific Body technique exercises for body shaping, focusing on strengthening abdominal muscles, sculpting legs and buttocks. It employs a holistic approach to body shaping, which includes mindfulness in exercise. "Body technique – Learn to Listen to Your Body" (2019) – This book implements the concept of recognizing and listening to body signals, leading to better health and longevity. The foundational principle of Body technique, "listening to the body," enables users to recognize when the body is in homeostasis and how they can address various needs, from pelvic floor work, spine, stress release, better breathing, and lymph activation. "Body technique– Introduction to a Unique Method of Exercise for All Generations" (2021) – This e-manual implements Body tehnika as a methodology applicable to all generations. It covers fundamental exercises and techniques that help improve flexibility, balance, and strength in people of all ages. "Vitality: The Life Force that Drives You" (2024) – This book implements the concept of vitality in the context of Body technique, analyzing how properly aligned movements can activate internal energy processes in the body and improve quality of life. 1. Jagodić Rukavina, A.-M., Mavrin, M., Vučetić, V. (2002). Specificities and differences in heart rate values related to the Pilates and medical yoga classes. In: 3rd International Scientific Conference “Kinesiology - New Perspective” : proceedings book / Milanović, D., Prot, F. (eds.), 419–423. 2. Jagodić Rukavina, A.-M. (2004). Methodology of individual and group work of Pilates exercises. Unpublished Master’s thesis. Faculty of Physical Culture, University of Zagreb, Zagreb. 3. Jagodić Rukavina, A.-M. (2005). Interpretation of exercise intensity in classical Pilates and Pilates Body technique. In: 4th International Scientific Conference on Kinesiology “Science and Profession - Challenge for the Future”. Zagreb: Faculty of Kinesiology, Zagreb, 285–289. 4. Jagodić Rukavina, A.-M. (2006). Body technique: A Unique Exercise Method. Zagreb: Planetopija. 5. Jagodić Rukavina, A.-M. (2010). Body tehnikom do savršenog tijela 01: Exercises for a Flat and Irresistible Abdomen. 24sata. 6. Jagodić Rukavina, A.-M. (2010). Body tehnikom do savršenog tijela 02: Exercises for Attractive and Slim Legs. 24sata. 7. Jagodić Rukavina, A.-M. (2010). Body tehnikom do savršenog tijela 03: Exercises for a Firm Buttocks. 24sata. 8. Furjan-Mandić, G., Begonja, A., Jagodić Rukavina A.-M. (2017). Impact of Body technique in physiotherapy process on increased patient mobility with cervicobrachial syndrome. In: International Scientific Conference Effects of Physical Activity Application to Anthropological Status with Children, Youth and Adults: Conference Proceedings / Savović, B., Mandić, R., Radenović, S. (eds.), 281–287. 9. Furjan-Mandić, G., Begonja, A.; Jagodić Rukavina, A.-M.; Radaš, J. (2017). Differences in foot and leg flexibility and balance between trainees of classical Pilates and Body technique. In: International Scientific Conference Effects of Applying Physical Activity on Anthropological Status of Children, Adolescents and Adults. Belgrade, Serbia, 49–52. 10. Jagodić Rukavina, A.-M. (2019). Body technique - Learn to Listen to Your Body. Zagreb: PBS Center of Sports Excellence Ltd. 11. Jagodić Rukavina, A.-M. (2021). The Body technique – Introduction to a Unique Workout Method for All Generations. Ebook. PBS Center of Sports Excellence Ltd. 12. Lulić-Karapetrić, LJ., Jagodić Rukavina, A.-M. (2021). It's No Longer a Secret. Brochure with Exercises to Strengthen Pelvic Floor Muscles. Zagreb: PBS Center of Sports Excellence. 13. Lulić-Karapetrić, LJ., Jagodić Rukavina, A.-M. (2022). It's No Longer a Secret. Brochure with Exercises to Strengthen Pelvic Floor Muscles, Re-Issue [Online]. Zagreb: PBS Center of Sports Excellence. Available at: https://tena-images.essity.com/images-c5/88/395088/original/body-tehnika-exercises-for-strengthening-pelvic-floor-muscles-tena.pdf 14. Jagodić Rukavina, A.-M. (2022). Differences between Body tehnika and some other sports and recreational programs in health effects shown through motor abilities. In: Kinesiology in Europe; Challenges of Change: Proceedings. 30th Summer School of Kinesiologists of the Republic of Croatia, 29th June – 2nd July 2022, Zadar, 1516–1525. Available at: https://www.hrks.hr/ljetna-skola/zborniciradova/197-proceedings-30-summer-school-2022. 15. Jagodić Rukavina, A.-M., Nemet Petračić, M. (2022). Acute effects of 7 Body tehnika exercises on self-assessment of selected vitality indicators. In: Kinesiology in Europe; Challenges of Change: Proceedings. 30th Summer School of Kinesiologists of the Republic of Croatia, 29th June – 2nd July 2022, Zadar, 1526–1535. Available at: https://www.hrks.hr/ljetna-skola/zborniciradova/197-proceedings-30-summer-school-2022. 16. Jagodić Rukavina, A.-M., Nemet Petračić, M. (2023). Validation of the Croatian version of the subjective vitality scale questionnaire (SVS - HR). Croatian Sports Medicine Journal, 37(2), 113–118. 17. Šimanović, K., Jagodić Rukavina, A.-M. (2023). Influence of specific preventive Body technique exercises on the functionality of the cardiovascular and respiratory systems under demanding training loads. In: International Congress “15th Štampar Days” Pleternica, Croatia 5th - 7th May 2023. Andrija Štampar Health Association. [Book of Abstracts] 18. Jagodić Rukavina, A.-M. (2024). Vitality: The Life Force that Moves You. Zagreb: PBS Center of Sports Excellence. 19. Jagodić Rukavina, A.-M., Andrijašević, M., Banai, B., Skelin, A., Pavičić Baldani, D., Kalafatić, D. (2024). The impact of a single “Body technique vitality protocol” treatment on vitality restoration: a randomized trial in urban women. Acta Kinesiologica. 18(2), 77–86. 20. Jagodić Rukavina, A.-M., Raos, D., Radaš, J., Furjan-Mandić, G., Zaletel, P. (2024). Elevating athletic performance: The Body technique protocol's effect on vitality and respiratory wellness. Kinesiologia Slovenica, 30(2), 56–70. 21. Jagodić Rukavina, A.-M., Šimanović, K. (2024). “Health Improvement Intervention at the Workplace: Analysis of the Perception of Body technique as a Physical Activity within the Work Environment”. In: Abstracts from the 6th International Scientific Conference on Exercise and Quality of Life. BMC Proceedings 18(11). Global Impact of Sport Science: 6th International Scientific Conference, Novi Sad, Serbia, April 11th – 13th 2024. Available at: https://doi.org/10.1186/s12919-024-00297-y Through these publications, Body technique provides concrete tools for all generations wishing to learn about the body and discover a new relationship with life through the body, from basic exercises for physical enhancement and vitality to scientific research confirming its effectiveness in various health aspects. The implementation of holistic kinesiology through Body technique enables everyone to recognize and apply principles that are essential for long-term preservation of vitality and balance in life.
Our team
Our numbers
Clients
More than 5,000 clients have passed through our hands throughout our work. Thank you all for your trust – together we learned, grew, gained valuable experiences, and became ever better. It is precisely thanks to them that today we are where we are.
Locations
With our main center in Zagreb, we also operate in locations in Pula, Rijeka, and during the summer period in Jelsa on the island of Hvar.
Training hours
For a car with 100,000 kilometers, they say it is ready for additional investment – or for sale. We, with more than 100,000 hours of training completed, are just getting warmed up and continue our journey at full strength – together with you.
Team members
Our elite team of 20 experts is at your service across three locations in Croatia – 13 Body technique instructors in Zagreb, 4 in Pula, and 3 in Rijeka, while in Jelsa on Hvar, we are seasonally available as needed.
What our clients say
“From the very first training session, I felt the creative and quite challenging exercises being conducted. They are demanding because they require mental and physical readiness. I have gone through various corrective exercises and relaxation techniques at other centers because, two years ago, while engaging in athletics, knee problems began. However, at PBS, training with Krešo, each visit is a new experience, and we perform exercises I've never seen in my life. To sum it up beautifully in one sentence: ‘I see no reason why anyone would not go to PBS.'”
David Beck
“I entrusted my body and health care to Ana-Marija 22 years ago, and I have been loyally practicing at PBS since the center's inception. I initially participated in group classes, but over time, we focused my training on an individual level, where gradually, with a trainer who recognizes my capabilities and needs, we achieve the desired results. The years spent with Ana-Marija and her team are sufficient proof of how satisfied I am with the approach and work.”
Rina Debak
“Body technique is my technique, a technique for me. It supports me through all phases and conditions of my life. Whether I have an abundance of energy or a shortage, my beloved instructors recognize this and adapt the training accordingly. After training, I am filled with good energy, good will, and a sense of fulfillment. Body technique has been my choice for over 12 years.”
Slavenka Martinović
"I discovered the Body technique in Hvar, at the summer PBS camp in Jelsa, which I attended based on a recommendation. Due to issues with lymphoma, I had previously tried various massages, but none had a significant effect. At PBS, I noticed great improvement after just a few treatments combining massage, exercises, and an energetic approach. I am extremely satisfied with the people working at PBS and will continue coming since I feel considerably better."
Lisa Kudrow
Head of Design, Sony
“From the very first training session, I felt the creative and quite challenging exercises being conducted. They are demanding because they require mental and physical readiness. I have gone through various corrective exercises and relaxation techniques at other centers because, two years ago, while engaging in athletics, knee problems began. However, at PBS, training with Krešo, each visit is a new experience, and we perform exercises I've never seen in my life. To sum it up beautifully in one sentence: ‘I see no reason why anyone would not go to PBS.'”
David Beck
“I entrusted my body and health care to Ana-Marija 22 years ago, and I have been loyally practicing at PBS since the center's inception. I initially participated in group classes, but over time, we focused my training on an individual level, where gradually, with a trainer who recognizes my capabilities and needs, we achieve the desired results. The years spent with Ana-Marija and her team are sufficient proof of how satisfied I am with the approach and work.”
Rina Debak
“Body technique is my technique, a technique for me. It supports me through all phases and conditions of my life. Whether I have an abundance of energy or a shortage, my beloved instructors recognize this and adapt the training accordingly. After training, I am filled with good energy, good will, and a sense of fulfillment. Body technique has been my choice for over 12 years.”
Slavenka Martinović
"I discovered the Body technique in Hvar, at the summer PBS camp in Jelsa, which I attended based on a recommendation. Due to issues with lymphoma, I had previously tried various massages, but none had a significant effect. At PBS, I noticed great improvement after just a few treatments combining massage, exercises, and an energetic approach. I am extremely satisfied with the people working at PBS and will continue coming since I feel considerably better."
Lisa Kudrow
Head of Design, Sony
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Be a part of the team
Join us